Strawberries vs. Blueberries: Which Is Better for Your Diet?
The war between strawberries and blueberries has been going on for a long time now. Many people argue about which berry is better for your diet. However, they forget many things that need to be shared to reach a final verdict.
Both are berries and may share something similar. No doubt they both are great for health and contain different nutritional contents. However, it depends on your diet to consume the berries that would suit you better.
Keep reading to get a better insight into both strawberries and blueberries and see which would suit your diet better. You may have heard about the benefits of both foods.
Therefore, it is important to discuss the difference to give you a better idea of what you can gain by consuming one of them.
Difference between Strawberries and Blueberries
Other than the appearance that is too obvious, there are many differences you will experience when you consume these berries. The main difference is what these foods contain in their flesh. In addition, strawberry is a European fruit, whereas blueberry is native to North Americans.
Vitamins
Let’s discuss the vitamins both the food contains and how beneficial it is for you to consume one of them.
Blueberries have a higher number of vitamins. However, if you are looking to cope up and balance your vitamin C, strawberry is the perfect fruit for you.
Mineral Contents
As you saw that the number of vitamins in blueberry is more than in strawberry. But that is not the case here.
Compared to blueberries, strawberries contain more magnesium, calcium, iron, and potassium. So for a strong digestive and immune system, strawberries will help you in that.
However, they contain the same amount of sodium. But blueberries have a higher amount of copper and zinc.
Best Use of Strawberries and Blueberries
Both the foods have different use and are perfect in selected conditions. However, not both can help you if you have a certain condition. Therefore, it is better to understand which out of these two would be best.
Diabetes
Diabetes is a very common and sensitive health condition. For a person with diabetes, it requires extreme care of their diet. Therefore, you need to read this section if you have diabetes.
Be it blueberries or strawberries, and both help you keep your glucose level balanced. However, strawberries may contain more sugar than blueberries as they are sweeter and contain more water. No doubt, the blueberries also contain sugar, but the bioactive elements keep them away from affecting your blood sugar level.
Therefore, it is safe to eat both the berries, but consuming blueberries is better and safer.
Weight Loss
Yes, you may have already seen both strawberries and blueberries as part of your diet plan. Due to the low level of sugar and low carbs content, these berries are perfect for consumption during weight loss.
Best Dishes to Add Blueberries and Strawberries In
There are countless dishes in which these berries would go the best and delicious to have. First, however, we will talk about which dish would go the best.
Salad
Both are great to consume. But people love to have blueberries in their salad to avoid anything that would sweeten their salad. It gets easier when you want to add blueberries to your salad as you wouldn’t need to cut anything; just put as many you want.
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Protein Shake
Strawberries and blueberries work great in helping you lose weight, and a protein shake is an important component. Many Americans like to add strawberries to their protein shake to avoid adding any sugar and give their shake a pleasant taste.
No doubt, countless protein shakes are made using blueberries, but the combination of banana and strawberries is unmatchable.
Berry Dessert
This one is the best. In the berry dessert, not only strawberries and blueberries but all the types of berries are included. This makes a great plate of assorted berries and provides you with the best nutrients.
Health Benefits of Strawberries
You can avail yourself of many health benefits by including strawberries in your diet. Some of them include:
- Improves heart health and blood circulation
- Regulates cholesterol level
- Regulated blood sugar level
- Helps fight cancer
These are the top four benefits you can enjoy if you add strawberries to your diet.
Health Benefits of Blueberries
Here are the health benefits you can enjoy by adding blueberries to your diet.
- Fight diabetes
- Improves brain function
- Lowers blood pressure
- Reduces risk of heart disease
Final Words
Strawberries and blueberries are two great fruits that you can consume anytime. Determining which one would suit your diet depends on the benefits and nutrients you want to consume.
This would make it easier for you to decide between the two popular foods.
Josh Dudick
Josh is the owner and lead writer at Daily Wisely. His career has taken him from finance to blogging, and now shares his insights with readers of Daily Wisely.
Josh's work and authoritative advice have appeared in major publications like Nasdaq, Forbes, The Sun, Yahoo! Finance, CBS News, Fortune, The Street, MSN Money, and Go Banking Rates. Josh has over 15 years of experience on Wall Street, and currently shares his financial expertise in investing, wealth management, markets, taxes, real estate, and personal finance on his other website, Top Dollar Investor.
Josh graduated from Cornell University with a degree from the Dyson School of Applied Economics & Management at the SC Johnson College of Business.