11 Super foods That Fight Inflammation
We all know that eating healthy is important to our well-being, but it’s not always easy. One of the most common issues people have with dieting is how bland and repetitive food can feel. If you’re looking for some new ideas about what you should be eating, then this blog post is for you!
Best Anti Inflammatory Foods
We’ll cover 11 foods that are great anti-inflammatory foods and why they’re so good for your body.
Salmon
Salmon is an excellent source of omega-three fatty acids. These are extremely important because they play a role in almost every function within the body, from brain health to heart and liver functions. They also reduce inflammation throughout your whole system.
Apple
Apples are one of the best things you can eat when it comes to fighting inflammation. They’re high in fiber, which is something most people don’t get enough of in their day-to-day diets. Fiber helps with digesting food and also reduces cholesterol levels. Apple consumption has also been linked with lower risk for hypertension (high blood pressure).
Dark Chocolate
Dark chocolate is full of flavanols, which help reduce inflammation. It also has antioxidants that can work to prevent cellular damage within the body. Dark chocolate also contains fiber, as well as minerals like magnesium and potassium.
Turmeric
This super food is a cousin of ginger that has been shown to have anti-inflammatory properties. It’s actually used in many over the counter medications because it helps reduce swelling and pain caused by arthritis, among other issues. Turmeric can be added easily into your diet through something simple like a glass of milk or tea with honey! You may even want to try making some turmeric roasted vegetables for dinner tonight!
Broccoli
Broccoli is a member of the cruciferous family, and these veggies (including broccoli, cabbage and kale) are all great for fighting inflammation. They’re full of antioxidants that help reduce cancer risk as well as heart disease. They also contain high levels of fiber to aid with digestion. It’s no wonder this food is considered by many to be one of the healthiest vegetables out there!
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Olive Oil
Olive oil has been shown in studies to have anti-inflammatory properties similar to those found in ibuprofen. This means you can enjoy your favorite foods without having some dangerous side effects that come from taking medications like Advil or Tylenol! Olive oil contains Vitamin E and oleic acid which both help to fight inflammation.
Avocados
Avocados are full of the good fats you need to eat regularly. They’re also high in fiber and low on carbs, making them great for any dieter out there looking to lose weight. Their antioxidant levels help prevent cancer while their Vitamin E content helps reduce inflammation throughout your body.
Blueberries
These little guys may be small but they pack a big punch when it comes to anti-inflammation power! Studies have shown that blueberry consumption can actually lead towards reduced risk for Alzheimer’s disease, which is one of most common cognitive diseases around today. Blueberries are also rich with antioxidants that protect against free radical damage within the body.
Dark Leafy Greens
You probably already know this one but dark leafy greens contain Vitamin K that helps your blood clot properly without causing excess bleeding within the body. These veggies are extremely rich sources of vitamins A & C as well as iron, calcium and magnesium. The minerals these vegetables provide have all shown anti-inflammatory properties! Try making a salad tonight using kale instead of spinach for an extra boost! Now you can enjoy eating healthy while knowing its doing wonders for your body!
Green Tea
Green tea is full of antioxidants that can fight cell damage to prevent diseases. It’s also high in epigallocatechin gallate (EGCG), which has anti-inflammatory properties. Drinking green tea may even help lower your cholesterol levels and reduce arthritis symptoms! Try drinking a cup instead of your usual coffee for an afternoon pick me up or brew some iced tea for the perfect treat on warm day!
Bananas
Last but not least, bananas are one food you might want to consider adding into your diet especially if you suffer from inflammation related pain like headaches or joint issues. Bananas contain tryptophan, which helps produce serotonin within our brains. This reduces depression by fighting off negative thoughts, as well as reducing pain levels in the brain that may lead to migraines or even sinus headaches. You can also help reduce your risk for heart disease by adding bananas into your diet because of their low sodium content!
These are 11 food items that can help you reduce inflammation. It is very important for you to take proper care of your body when you are suffering from inflammation. If you leave it untreated and don’t change your eating habits then the inflammation may change into something way deadlier.
Josh Dudick
Josh is the owner and lead writer at Daily Wisely. His career has taken him from finance to blogging, and now shares his insights with readers of Daily Wisely.
Josh's work and authoritative advice have appeared in major publications like Nasdaq, Forbes, The Sun, Yahoo! Finance, CBS News, Fortune, The Street, MSN Money, and Go Banking Rates. Josh has over 15 years of experience on Wall Street, and currently shares his financial expertise in investing, wealth management, markets, taxes, real estate, and personal finance on his other website, Top Dollar Investor.
Josh graduated from Cornell University with a degree from the Dyson School of Applied Economics & Management at the SC Johnson College of Business.