Fitness Motivation: How to Make Sure You Exercise Even When You Don’t Feel Like It
How many times have you told yourself that you’re going to start working out, only to find an excuse not to a few days later? How many times have you said that you’ll get back on track next week? If this sounds like you, don’t worry, you’re not alone. A lot of people struggle with getting motivated to exercise.
Fitness Motivation for Goals
In this blog post, we will discuss some tips for making sure that you stick to your fitness goals, even when you don’t feel like it!
Make Your Workout Routine More Fun
One of the best ways to make sure that you exercise even when you don’t feel like it, is to make your workout routine more fun! If you’re doing the same boring workout every day, it’s no wonder that you can’t seem to find the motivation to do it. Watch a movie while you are on the treadmill or find other forms of entertainment. It is important to make working out something that you enjoy, rather than a chore.
Set Smaller; More Achievable Goals
If you’re trying to lose 50 pounds, that can seem like a daunting task. You’re much more likely to be motivated to exercise if you set smaller, more achievable goals.
Try setting a goal to lose five pounds first and then increase your goal as you start to see results. Smaller goals will help you stay on track and motivated to keep working out.
Create a Support System
It can be difficult to stay motivated to exercise if you don’t have anyone to help encourage you. Find a friend or family member who is also trying to get in shape and start working out together. Having someone to help support you will make it more likely that you’ll stick to your fitness goals.
Find an Exercise Partner
If you can’t find anyone to work out with, consider finding an exercise partner. There are many websites and apps that can help you find someone in your area who is also looking for a workout partner. This is a great way to make sure that you have someone to help motivate you to stay on track.
Get a Personal Trainer
If you’re really struggling to find motivation, consider hiring a personal trainer. A personal trainer can help you set goals and create a workout plan that is tailored to your needs. They can also provide you with the motivation and support that you need to succeed. A personal trainer can do great wonders for your motivation and fitness levels.
Reward Yourself on Achieving Your Fitness Goals
One of the best ways to stay motivated is to reward yourself for a job well done. If you manage to stick to your workout routine for an entire month, treat yourself to a new pair of sneakers or a night out with your friends. Rewarding yourself will help keep you on track and make working out more enjoyable.
Choose the Right Time to Workout
It can be difficult to find the motivation to work out if you don’t have the time or energy. Consider choosing a time of day when you know you’ll have more energy to workout. If you’re a morning person, try waking up earlier to fit in a quick workout routine. If you’re more of a night owl, try working out after work or before bed. Choose a time that works best for you and stick to it.
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Make Working out a Priority
If you want to make sure that you exercise even when you don’t feel like it, you need to make working out a priority. This means setting aside time in your schedule specifically for working out. Don’t make excuses about not having enough time, everyone has the same 24 hours in a day. If you want to succeed, you need to make working out a priority.
Be Flexible With Your Workout Routine
It’s important to be flexible with your workout routine. If you’re not feeling well one day or if the weather is bad, try switching up your routine. There’s no need to force yourself to go for a run if it’s pouring rain outside. Try doing some yoga or going for a light walk instead. Being flexible will help make working out more enjoyable and less stressful.
Start Slow and Gradually Make Your Workout More Intense
If you’re new to working out, it’s important to start slow. Gradually increase the intensity of your workout routine as you get more comfortable. This will help prevent injuries and make sure that you’re getting the most out of your workouts. If you’re feeling really motivated, try adding in a few high-intensity exercises into your routine.
These are just a few tips that can help you stay motivated to exercise even when you don’t feel like it. By following these tips, you’ll be on your way to reaching your fitness goals in no time!
Josh Dudick
Josh is an entrepreneur and financial expert with over a decade on Wall Street as an economic strategist. His career started in finance, progressed to owning multiple business, and now shares his insights and life hacks with readers of DailyWisely.com.
Josh's work and authoritative advice have appeared in major publications like Nasdaq, Forbes, The Sun, Yahoo! Finance, CBS News, Fortune, The Street, MSN Money, and Go Banking Rates. Josh currently shares his financial expertise in investing, wealth management, capital markets, taxes, real estate, and personal finance on his personal finance site, Top Dollar Investor.
Josh graduated from Cornell University with a degree from the Dyson School of Applied Economics & Management at the SC Johnson College of Business.
Josh is the owner of Top Dollar and Daily Wisely, the former focusing on personal finance and wealth building strategies, while this site focuses on living well and enriching content that Josh curates with his team.
