Unfortunately, the occurrence of stress in one’s life is inevitable. For some people, it’s an everyday feeling of constant stress and anxiety, while for others, it comes in waves. There are a lot of different things that can lead to stress which, as a result, has an effect on the body’s overall health. Here, in this article, we’ll be going over different remedies that can be added to your lifestyle to prevent that overburdened feeling!
Factors That Contribute to Stress
Multiple small stressful things can accumulate together, which eventually cause a person to lose their cool, or one big situation can be the cause of the anxiety. Some of the most common reasons why people get stressed include:
- Financial status
- Job stress
- Personal relationships
- Academic stress
- Illness
How Stress Has an Effect on Your Health
You may think that stress is a feeling that’ll only affect your mental health; however, that is not the case. A tense situation, especially for a long period of time cause lead to physical health problems as well. This is because of the constant release of the stress hormones that slowly cause chronic illness manifestation in the body.
Early Physical Signs of Stress
- Fatigue
- Anxiety
- Sleeping difficulty
- Over or under eating
- Headaches
- Stomach issues
- Mood swings/irritability
Chronic Physical Signs of Stress
- Increased blood pressure
- Depression
- Constant upset stomach
- Changes in libido
- Weight gain or loss
- Heart diseases
10 Remedies That Will Help You Cope with Your Stress
Stress can be triggered whether you’re facing a minor or major challenge in life. It activates your “flight or fight” response, so in a way, it teaches you how to handle and respond to a situation. There are multiple ways you can improve your reaction when put in a difficult setting. A few ways you can overcome your stress and handle it better include:
Breathing
Using the concept of slow and paced breathing is one of the quickest ways to relax your body and mind. It can automatically cause a decrease in your elevated blood pressure along with your heart rate. There is a specific breathing yoga technique that is said to be very effective called the Pranayama, which requires inhaling and exhaling through one nostril, keeping the other closed.
Physical Activities
A change of scenery is always beneficial when you need some distraction. So, if you’re feeling stressed out for whatever reasons, then go ahead and take a stroll at your nearest park for a while to refresh your mind. You can also opt for cycling or going to the gym to feel better. It’s a known fact that your stress levels are bound to be significantly reduced by performing aerobic exercise.
Recommended for you: How to motivate yourself for exercising
Diet
It may surprise you, but diet actually has a huge impact on our day-to-day health, physical and mental. For example, those who eat mostly highly processed food or an extra amount of sugars are likely to experience a higher stress level than those with a well-balanced diet. On the other hand, food that can help elevate mood includes fatty fish that contain Omega-3 fatty acids, dark chocolate, oats, berries, nuts, coffee, etc.
Music
Music is something that helps everyone go to their private peaceful mental zone. So, it should shock you that your favorite music can help lower down your stress levels. But, if music isn’t your thing, you can play nature sounds such as the ocean waves that’ll help take your mind off things.
Meditation
We know getting the patience for meditation can be difficult; however, if you manage to do that, then know it’s definitely one of the best measures to relieve your stress with!
Family and Friends
A great way to relax Is to surround yourself with people you love and are comfortable with. After a long day at work, you should sit with your friends or family who are good listeners to vent out any frustrations you have stored inside of you or share some jokes to lighten yourself up. If you’re more of a pet person, cuddle up with your furry friends instead.
Self-care
In today’s busy world, we forget to take time out for ourselves, which is essential to stay sane. So, take time out where you give yourself all the attention by either reading a good book, making yourself a nice bath, going to the beach, etc.
Aromatherapy
There are certain scents, such as lavender, vetiver, bergamot, etc., that are known to boost up moods and create a calming environment overall.
Caffeine
Caffeine is a stimulant found in beverages such as coffee and energy drinks. An excess of this stimulant can result in worsened anxiety, so it’s better to use it only in moderation.
Boundaries
Some stressful situations are under your control, and you can take the wheels of it by learning how to say no when you already have your plate full.
