In the last decade, there has been incredible awareness about taking care of our health and nutrition. The health and wellness industry has capitalized on this awareness by developing new products that claim to boost people’s health. These include supplements, health drinks, exercise equipment, diet programs, fitness applications, and more.
One of these trends is Kombucha by Health-Ade, which claims to make a high-quality Kombucha filled with probiotics. However, is this just another wellness trend, or are there any benefits to this drink? Let’s find out.
What Is Kombucha?
Kombucha is a fizzy drink that has been created using tea. The most basic ingredients of this drink include black tea, sugar, and yeast. An interesting thing that manufacturers do is that they set this mixture aside for more than a week, during which the acids and good bacteria form inside the drink.
All of this creates a SCOBY (symbiotic colony of bacteria and yeast) which is a film on top of the drink. Because of this, the drink is said to be incredibly healthy for your gut health. It is becoming popular in recent years because it is said to boost digestive health, offer probiotics, and be overall good for health.
Besides that, social media influencers and gurus have adopted Kombucha and made it popular. When this happened, more and more people started having this drink to reap the benefits.
What Are The Health Benefits Of Kombucha?
Now that you know a little bit about this drink, you might wonder about the different benefits it offers to people that consume this drink. Well, here are some of the top genuine health benefits you can reap from Kombucha:
1. Detox Effects
One of the top health benefits of consuming Kombucha is that it has various substances inside with antioxidant properties. In addition, there are a few scientific studies that have shown that drinking Kombucha frequently can reduce liver toxicity by close to 70% in rats. So, people with liver diseases can benefit from this.
On the other hand, if you just want to detox your body, even then, you can consume Kombucha. There is no scientific evidence on this yet, but the existence of the substances and properties suggest that this effect is highly likely with drinking Kombucha.
2. Filled With Probiotics
Another reason why everyone is jumping on the Kombucha bandwagon is because it is filled with probiotics. The drink is created by adding specific bacteria strains, sugar, and yeast to green or black tea and letting it ferment. The mixture then has a lot of bacteria that provide a probiotic function in the gut.
When you have healthy bacteria in the gut, they can aid you in weight loss, inflammation, digestion, and many other such things. So, if you struggle with gut health and need a good source of probiotics, you can opt for Kombucha. It can be a frequent part of your diet to help you with your health and fitness goals.
3. Better Digestion
Yes, anyone struggling with digestion will find Kombucha to be a healthy drink in their diet. That is because Kombucha has many of the same properties as green tea does in terms of improving digestion. When you take it regularly, it can help with controlling blood sugar, decreasing belly fat, and the number of calories you burn.
Because of this, you can also opt for Kombucha to boost your digestion. Remember that this might not work for everyone. You just have to add this drink to your diet and see if it works for you or not.
4. Immune System Support
If you want to prevent constipation and have a healthy immune system to support your health, you can opt for Kombucha. That is because it can be as good as taking probiotic supplements for your health. If you think your immune system support is low, you can opt for Kombucha.
However, you shouldn’t solely rely on it to improve your immune system. Instead, it should be part of a bigger plan to offer support to your immune system. Once you take all these steps, you can notice the changes yourself and see if Kombucha works for you.
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5. Can Reduce The Risk Of Heart Diseases
While there have been no human studies on this subject matter, rat studies have shown that drinking Kombucha can improve bad LDL and good HDL cholesterol, which are the two indicators of heart disease. The best part is that it did this in as few as thirty days. So, if you want to reduce your cholesterol and you think you are at risk for heart disease, you can add some Kombucha to your diet.
Keep in mind that it is not as simplistic as that, and you will also have to take other steps to better care for your heart health. Each step you take will help you come one step closer to better overall health. One should never rely on tea alone to solve health-related issues.
Verdict: Is Kombucha Just A Wellness Trend?
By now, you might wonder whether Kombucha is just a wellness trend or it is good for health. Well, Kombucha might have gained popularity in the West now, but it has been used for a long time in traditional medicine. Eastern cultures, especially ones in China and Japan, have been consuming this tea for centuries.
However, now, the health and wellness industry is capitalizing on it and commercializing the drink to a great extent. This doesn’t mean that you can’t also gain the benefits that it has offered for a long time to come. If you want to see whether Kombucha works or not, you can try including this drink in your diet.
Then, you can notice whether the drink works for you or not. It is important to track any changes to see if it supports your gut health, digestion, and many other things. If it does, you can make it part of your diet.