In this era of automated software and machines, people are used to getting results promptly. This is why many people also expect the same when it comes to losing weight. Often people are looking to shed extra pounds promptly for an upcoming event such as a wedding or beach vacation.
Of course, there is only a specific amount of weight you can lose in a given time period. This is because many factors, such as your height and amount of fat, affect weight loss. If you want to lose weight in three months, make sure you do it in a healthy, practical manner. Consult your doctor before going on a strict diet or are planning on cutting a significant amount of weight in a short period.
Do Weekly Cardiovascular Exercises
Cardiovascular exercises such as jogging, walking, swimming, running, and cycling are one of the top ways to lose weight. Typically, you must exercise 150 minutes every week by incorporating high-intensity activities into your routine.
Exercising regularly not only helps you to lose weight faster but also enables you to maintain the new weight more easily. Of course, remember that you must also control your diet for effective weight loss.
Perform Strength Training Exercises Weekly
Strength training is another essential part of weight loss because it allows you to build muscle mass while losing fat. Weightlifting is one of the top activities that come under this category. Pilates can also help you lose weight without engaging yourself in intense activities.
Isometric exercises such as pushups may also help you lose weight steadily in three months. Remember that your workout routine must include at least one or two days of strength training. If you perform such activities daily, your muscles will not be able to recover properly.
Consult A Personal Trainer
Some people can lose weight by forming an exercise routine on their own. However, some require the supervision of a personal trainer to follow their weight loss plans. You may also need someone to keep your diet in check and ensure you do not miss workout sessions.
So consulting with a personal trainer can be helpful for various reasons. The fitness professional can also teach you how to use different gym equipment. They can also plan a workout routine for you and ensure you stay motivated throughout the three months.
Have Lean Protein With Every Meal
Protein is an essential part of the diet because it helps with growth and supports weight loss. This is why you must include it with every meal to maintain a calorie deficit easily. Chicken, eggs, dairy products, and legumes are some of the top things to include in your diet.
Meanwhile, you should avoid meals with high carbs or fat to maintain your calorie intake. Typically, you must consume 46 to 56 grams of protein daily to meet your body’s requirements. So you can easily fulfill this requirement by having 3 to 4 ounces of protein with every meal.
Consume Fruits Instead Of Unhealthy Snacks
Maintaining a diet can be difficult because of cravings for snacks. That is why you should consume fruits in between meals to avoid indulging in unhealthy items. The best part about fruits is that they are nutrient-rich, offer vitamins, and are low in calories.
Typically, you should have one to two servings of fruit daily to fulfill your other nutrient requirements. Besides that, you can also incorporate three to four servings of vegetables, such as carrots, broccoli, and tomatoes, into your diet.
These items will allow you to stay full until your next meal so that you don’t find the need to snack on junk food.
Drink Adequate Amount Of Fluids
Staying hydrated is also essential for weight loss because thirst can also stimulate hunger. This is why you must have at least 8 glasses of sugar-free liquids daily. You should also keep track of the amount of water you intake daily for efficient weight loss.
Another you must remember is to avoid sweetened beverages such as sodas, sports drinks, fruit punches, and energy drinks. These can increase your calorie intake significantly and prevent you from maintaining a deficit.
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Josh is the owner and lead writer at Daily Wisely. His career has taken him from finance to blogging, and now shares his insights with readers of Daily Wisely.
Josh's work and authoritative advice have appeared in major publications like Nasdaq, Forbes, The Sun, Yahoo! Finance, CBS News, Fortune, The Street, MSN Money, and Go Banking Rates. Josh has over 15 years of experience on Wall Street, and currently shares his financial expertise in investing, wealth management, markets, taxes, real estate, and personal finance on his other website, Top Dollar Investor.
Josh graduated from Cornell University with a degree from the Dyson School of Applied Economics & Management at the SC Johnson College of Business.