According to the American Institute of Stress, around 33% feel extreme stress, 77% feel stress that impacts physical health, and 73% feel stress that affects mental health. Because of this, it is crucial to learn how to manage your stress.
Stress management enables everyone to lead a life that allows them to focus on what they love doing. Of course, it is crucial to have the right techniques to help you during this journey. So, if you want to stress less, you have come to the right place.
Here are all the relaxation exercises to help you enjoy your leisure time more.
Proven Techniques To Reduce Stress
The best part is that you don’t have to view stress-relief techniques as scientific strategies. Instead, you can turn these techniques into new hobbies that you can enjoy in your leisure time. These include techniques such as mindfulness meditation, yoga, tai chi, attending church services for repetitive prayer, and much more.
Keep in mind that there is no one-size-fits-all option for everyone to reduce stress. There might be something that works well for you but doesn’t work for someone else. This is why it is important that you experiment with these different techniques and see what works best for you.
Once you do, you can turn the techniques into a hobby to create a consistent habit. In the long run, the habit will allow you to reduce your stress in no time.
Start The New Year With A Stress-Free Routine
The New Year is upon us, and you can resolve to make your life stress free. You can do this by having a stress-free routine to help you lead a happier and more positive life. Here are some important elements you can incorporate to have a stress-free routine:
1. Start Mornings With A Few Minutes Of Meditation
Meditation is a great way to improve emotional, physical, and mental well-being. It gives people a sense of balance, peace, and calm that helps them regulate emotions and keep a positive outlook. That is why we recommend that you begin your mornings with a few minutes of meditation.
If you have never done it before, it might be difficult for you to begin. However, it is important that you take baby steps and start with a few minutes first. For example, you can begin with two to three minutes and then work your way upwards.
A morning meditation will help you set the tone for your day so that you can carry a calm and peaceful feeling. In the long run, it will help you clear your brain of information overload and manage stress.
2. Exercise For At Least Fifteen Minutes In A Day
In recent times, the health and wellness industry has been booming, as many people understand the incredible benefits of exercise. More research is being done that sheds light on why we should make exercise an important part of our day. No matter how busy your day is, you can easily take out fifteen minutes to exercise.
Exercising each day has incredible benefits on your heart, metabolism, mental health, and much more. According to many clinical trials, exercise can be beneficial in reducing clinical depression and anxiety disorders. You don’t have to spend your time doing rigorous exercise.
Instead, it can be as simple as going for a short walk. You have to keep your body moving to release any emotions or stress you have stored in your body. Soon, you will enjoy this technique, and it will become the highlight of your day.
Recommended for you: 10 Mental Health Benefits of Physical Exercise
3. Have A Bed-Time Routine
We take on a lot of stress during the day, which is why you must go to bed after relieving the stress. If you don’t, your sleep quality will be poor, and you will not get the rest you deserve. Here are some proven ways you can relieve stress during bedtime:
- Avoid exposure to blue light before bedtime as it interferes with the circadian rhythm
- Take a warm shower to lower the body temperature to help you sleep fast
- Limit caffeine and alcohol intake
- Journal out your worries
- Meditate for a few minutes
4. Create A Gratitude Journal
Feeling and expressing gratitude can improve your emotional well-being by helping you cope with and manage stress. When you reflect on the good things in your life, you don’t focus on things you think are going wrong. It allows you to make space for the good and don’t fret about the rest.
This is why we encourage you to create a gratitude journal. You can start by writing five things you are grateful for each day. As you get into this practice, the list will only keep on increasing with time.
Why Stress Relief Techniques Should Be A Part Of Your Daily Life
When you are relieving stress, you will gain more enjoyment from your leisure time, such as spending time with your friends and family. You will not be worrying about other things during your free time. This is why stress relief techniques can be an important part of your daily life.
It will become easier for you to let go of small things that bother you during your daily life. Because of this, you will also become much more consistent with stress-relief techniques. So, be sure to incorporate them into your daily life to significantly reduce your stress.
That was your complete guide on how you can make the most of your leisure time by reducing stress. These are all the practices that you can integrate into your daily life to reduce stress and manage it better in the long run. Of course, it will be a process of trial and error to understand what works for you.
So, be sure to implement these exercises into your daily life and witness how your life changes for the better. Once you experience these benefits, the techniques will become a daily part of your life in no time.
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Josh is the owner and lead writer at Daily Wisely. His career has taken him from finance to blogging, and now shares his insights with readers of Daily Wisely.
Josh's work and authoritative advice have appeared in major publications like Nasdaq, Forbes, The Sun, Yahoo! Finance, CBS News, Fortune, The Street, MSN Money, and Go Banking Rates. Josh has over 15 years of experience on Wall Street, and currently shares his financial expertise in investing, wealth management, markets, taxes, real estate, and personal finance on his other website, Top Dollar Investor.
Josh graduated from Cornell University with a degree from the Dyson School of Applied Economics & Management at the SC Johnson College of Business.