Planning out your grocery list can be an overwhelming task. With so many different products to choose from, it’s hard to know what is healthy and what isn’t. To make things easier for you, we’ve compiled the following tips that will help you make healthier decisions at the grocery store.
Always buy Fresh Produce
Try to always buy fresh produce instead of canned or frozen. Fresh produce has more nutrients than canned or frozen varieties because it hasn’t been processed as much. Fresh produce can also contain more vitamins and minerals than canned or frozen.
Avoid Buying Things That Have Artificial Ingredients
If possible, always avoid buying food items that contain artificial ingredients as they’ll likely do more damage than good to your body. The only way you can truly know the actual contents of a product is by checking its label – so make sure to read them carefully! And if you find any unfamiliar ingredient then it’s better to avoid that product until your research on that specific ingredient.
Grocery Apps Contain Detailed Information about the Nutrients in Each Product
As technology advances, the grocery apps are becoming more and more advanced. Not only can you use them to create a shopping list, but they also provide information about the nutrients in each product – such as fat content, sodium levels etc. So this can help you make a more informed decision about buying healthy groceries. Another great thing about grocery apps is that they care about their reputation online. They know you can give them a bad review if the food isn’t fresh so they make sure to deliver high quality fresh food right to your doorstep.
Avoid Products with Large Amounts of Sugar
One great way to make healthier decisions when shopping for groceries is to read through all the nutritional information. Avoid buying foods with lots of added sugar – this includes ketchup, BBQ sauce, salad dressings, etc. The best way to limit your sugar intake is by avoiding these food items altogether! When choosing between two similar products, always opt for the one with a lower amount of sodium. The American Heart Association recommends limiting your daily sodium intake to prevent any heart diseases.
Eat Before You Do Grocery Shopping
When you’re hungry, it’s more likely that you’ll make impulse purchases. Make sure to eat before shopping so that you have a better idea of what your body actually needs and want! Not only will this save money by preventing you from items you don’t need but it will also help you make healthier options while you are grocery shopping. When you are hungry you might want to buy the entire grocery shop or crave something that is unhealthy but when you shop on a full tummy you will be inclined to avoid the items that you don’t actually need.
Choose Real and Pure Food/Drinks
Always go for pure food items and drinks. So if you want to buy orange juice, go for a product that has 100% real orange juice written on the label. Also make sure that the 100% real claim is approved by FDA or not.
Be Wary of “Healthy” Foods
Just because something is advertised as being healthy doesn’t mean it really is! For example, granola bars are often marketed as a healthier choice but they tend to be very high in sugar and calories – not exactly the type of food that will help your waistline! So be very careful when buying items that you have just heard to be healthy. Try researching for each of the product yourself and then make the purchase.
Gauge the Healthiness of Foods by Their Appearance
Don’t judge a book by its cover! Just because an item looks healthy doesn’t mean it is. So, to help you better assess the health value of what you’re buying, look at how food items are displayed in the grocery store. For example, if they are placed on top or near the front of shelves and displays then there’s a good chance that product isn’t as healthy or fresh as others and the grocers want to get them off the shelf as soon as possible.
Buy Frozen Veggies Instead of Canned Ones
Frozen vegetables are just as healthy as fresh ones because they haven’t been processed much either. Plus, buying frozen varieties helps reduce the amount of food waste since you can store them until needed.