Holiday weight is a real issue for many beginning in the fall because a lot of us consume a bunch of extra calories between Halloween, Thanksgiving, Christmas, and New Year’s. It is more important than ever to stay active. It will help you burn calories and enjoy all the holiday food without all the guilt.
Managing Excess Calories
During the holiday season, you will be loading up on excess calories that you need to burn. If you are not staying active, these calories will pile up and lead you to gain weight. Of course, exercise might not help you burn all the excess calories.
However, you can eat without guilt because you will be managing the excess calories with ease. Staying active will enable you to indulge while still reaching your fitness goals.
Stay In Routine
Consistency is one of the most important things when it comes to reaching your fitness goals. If you take a break during the holiday season, it will be much harder for you to stay consistent later. That is why you must get some exercise in to have some structure during the holidays.
A comfortable and familiar schedule will enable you to make better decisions. The effort will be worth it when you can enjoy the food and still stay in excellent shape.
Managing Holiday Stress
Finally, managing stress is one of the top reasons to work out during the holidays. It can be a stressful time for many people because you might need to fly to see your family, or you might have to indulge in endless shopping trips. Working out can help you release stress by making you feel better.
So, if you tend to get stressed out during the holidays, then we recommend that you squeeze a workout in. It will help you feel better in no time while guaranteeing you can stay in shape.
Utilize “One and Done Workouts”
Of course, working out during the holiday season is easier said than done. However, you can indulge in One and Done workouts to stay active. It is a weight loss plan that is based on sprint interval training.
This means that you will have to do some movements for a session of seven minutes. Here is what is included in the workout:
- Practicing the movements shown in the videos
- Rest the heart rate as it goes back to the normal pace
- Repeat the movement for twenty seconds, and then rest
Plan Your Workouts In Advance
We are likely to follow our workouts when we create a plan of what we will do. You can create a personal plan for yourself, or you can follow the One and Done workout plan. It will help you create ease for yourself, and you will be more inclined to follow the workout.
Visit Holiday Markets on a Bike
One of the most active ways you can see holiday markets is while cycling. Gather your friends and spin around the block, looking at what your neighborhood has to offer. You can monitor your cycling speed and distance to track how many calories you have burnt while roaming around.
Train with a Friend
You can train with a buddy if you want to make more time and stay motivated to work out during the holidays. Start working out with your siblings, significant other, or other family members. Doing this will keep everyone accountable, and you will be more likely to follow through with the workout.
Keep It Short
Longer workouts might demotivate you to stay on track. The secret is to keep the workouts short so that you are more encouraged to train. One and Done workouts are only seven minutes, which is why you can use them with ease during the holiday season.
Try New Activities
Finally, you can try a new workout routine during the holiday season to switch it up. It will help you make your workout more interesting, and you will remain more motivated. After all, trying new things is always exciting, especially around the holidays.
Josh is the owner and lead writer at Daily Wisely. His career has taken him from finance to blogging, and now shares his insights with readers of Daily Wisely.
Josh's work and authoritative advice have appeared in major publications like Nasdaq, Forbes, The Sun, Yahoo! Finance, CBS News, Fortune, The Street, MSN Money, and Go Banking Rates. Josh has over 15 years of experience on Wall Street, and currently shares his financial expertise in investing, wealth management, markets, taxes, real estate, and personal finance on his other website, Top Dollar Investor.
Josh graduated from Cornell University with a degree from the Dyson School of Applied Economics & Management at the SC Johnson College of Business.