Water is one of the most underrated forms of hydration, as most of us don’t drink enough of it. However, drinking enough water is one of the best ways to take care of your health. After all, our bodies are 60% water, which is why it is essential for survival.
So, if you want to build a habit of drinking more water, you are in the right place. Here is a complete guide that will help you understand if drinking more water will improve your health.
The Daily H2O: How Much Water Do You Really Need?
According to the U.S National Academies of Science, Engineering, and Medicine, we should drink between 2.7 to 3.7 liters of water per day. Men should be drinking 3.7 liters each day. On the other hand, women must drink 2.7 liters of water for adequate water intake.
Keep in mind that this intake comes from water, food, and other beverages that you consume during the day. Of course, water should be your main source of hydration. It will ensure that you have adequate water in the body for metabolism, perspiration, urine, and more.
The Beauty Of Hydration: How Water Can Improve Your Health
Now that you know the adequate H20 requirement, here are some ways enough water can improve your health:
1. Improves Skin
One of the best benefits of drinking water is that it will improve your skin. Water makes sure your body is refreshed and maintains the elasticity of your skin. People that drink enough water tend to suffer less from soft lines, wrinkles, scares, and more.
On the other hand, your skin will also not show signs of aging from an early age. That is why it is important to hydrate properly throughout the day. Your skin will thank you for it.
2. Better Brain Function
Yes, your brain function depends on how hydrated you are. There are studies that show that even mild dehydration can lead to impaired brain functions. If you want to improve your cognitive functions, then you must get your daily requirement of water.
Your body loses a lot of water throughout the day, which is why it is important to replenish yourself. In addition, your brain will also function better once you incorporate this habit into your life.
3. Can Help Relieve Constipation
Constipation is a relatively common problem that happens when your bowel movements are infrequent. Increasing your water intake is one of the best ways to help relieve this problem. That is because it allows your metabolism to work faster and ensures better bowel movements.
So, if you are struggling with this issue, then we recommend that you drink enough water. Low water consumption is a big risk factor for this issue. You can alleviate this by keeping a check on your water intake.
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How To Drink More Water In Your Healthy Lifestyle
If you are struggling to drink enough water, let us tell you that you are not alone. However, there are a few things you can do to begin drinking more water in your lifestyle. Here are some of the top tips you can incorporate to drink more water:
1. Set Goals
You should begin by setting a daily goal of how much water you should drink. Keep in mind that you should not set an unrealistic goal as soon as you begin. Start by slowly increasing your water intake, and then move towards the recommended intake.
Many people invest in a water bottle that tells them how much water they have consumed. You can also do this to stay on track and motivated to drink more water. Once you do, it will become a habit.
2. Add Fruit For Flavor
If water is too boring for you, then you can always add some fruit for flavor. For example, you can add oranges, limes, and lemons to make them more flavorful. On the other hand, herbs, berries, watermelon, and cucumber work great too.
All of these ingredients will enhance the flavor of your water so that you can drink more of it. You will find many different ingredients online that will provide you with ideas of what you can add to your water.
3. Set A Reminder
Most of the time, we are not hydrated because we forget to drink enough water during the day. A great way to combat this problem is to set reminders. You can set them on your phone throughout the day so that you can drink water whenever your alarm rings.
These small reminders can help you increase your water intake and build a habit. They are especially helpful on the days you are too busy and forget to drink water.
4. Carry A Bottle Everywhere You Go
A great way to build a habit is to ensure that it is easy to maintain. Many of us have busy lives, and we are outside of our homes most of the time. Of course, this means that water is not available to you at all times, which can hinder accessibility.
This is why we recommend that you carry a water bottle everywhere you go. Keep in mind that this water bottle should be reusable as carrying plastic bottles is not a sustainable solution for you or the environment. When you have water accessible wherever you go, it will become easier for you to drink more of it.
That was your complete guide to understanding if drinking more water will improve your health. Keep in mind that, yes, it will because our bodies are mostly made up of water. Most of your functions depend on if you get enough water intake throughout the day or not.
So, follow our guidelines on how you can increase water intake and incorporate them into your life. Once you do, it will give you better skin, health, energy levels, and much more. There are endless benefits of drinking enough water that you can reap for a long time to come.