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5 breakfast smoothie recipes for a healthy morning

5 Breakfast Smoothie Recipes to Give Yourself a Boost in the Morning

If you’re looking for an alternative for your daily cup of coffee, smoothies can be a fantastic substitute.  These drinks tend to be extremely healthy and can pretty much contain whatever you want as fat as nutritional value.  You can make fruit smoothies, protein smoothies, and even smoothies that contain some caffeine.  Whatever you choose, these 5 smoothie …

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Is Your Relationship Helping You Grow as a Person

Is Your Relationship Helping You Grow as a Person?

Whether you’ve been in a relationship for years or you’re just starting a new relationship, it is absolutely essential that your relationship, and your relationship partner, help you grow as a person.  It can be hard to tell if this is happening, especially if you are in the throes of a new relationship.  The following are some …

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mediation, self reflection

Make Time to Meditate: Why Self-reflection Is More Important Now Than Ever

Unless you’ve been living under a rock for the last few months, you’ve been following the COVID-19 outbreak that has been messing up everything from graduation ceremonies to executive meetings.  This virus has truly impacted nearly every aspect of life for people around the world.  Without being able to socialize the same way we are normally able …

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tips for a healthy hair all year round

10 Expert-Approved Tips for Amazing Healthy Hair All Year Round

If you’re looking to improve the health of your hair, it can be hard to figure out exactly what works and what doesn’t.  These 10 tips are great, easy ways to keep your hair growing and looking silky smooth. Eat a balanced diet.  As with pretty much anything else, a good, balanced diet is a great way …

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incorporate rustic design in your home, best ways

5 Clever Ways to Incorporate Rustic Design Into in Your Home

Rustic designs are incredibly popular due to their simplicity and natural elegance that is down to earth rather than fanciful. There are many different ways that you can incorporate rustic design into your home’s interior and overall design. The following are 5 clever ways you can incorporate rustic design into your home’s interior.  Use natural …

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