7 Healthy Dinners to Trick the Kids Into Eating More Veggies

healthy dinner recipes, trick kids to eat more vegetables

Children need to eat vegetables, but it’s not always easy to get them to eat enough vegetables everyday. However, if you use the right recipes, you will be able to create healthy dinner that will trick your kids into eating their veggies. The following are 7 healthy dinners that will get your kids to each more veggies.

#1: Vegetable Noodles with Spaghetti Sauce

If your kids love spaghetti, one of the best ways to get them to eat tons of vegetables is through vegetable noodles with spaghetti sauce. For this meal, combine your regular spaghetti sauce with the noodles made from zucchini, sweet potato, carrots and more. 

#2: Veggie Tacos

Tacos are an easy way to get kids to load up on their veggies. To create a healthy Taco dinner, combine a little bit of meat with tons of veggies and have your kids create their own tacos with a DIY station. 

#3: Macaroni and Cheese with Veggies

Kids love macaroni and cheese. You can often get them to eat more vegetables by sneaking vegetables into a macaroni and cheese dish. Chop up some broccoli, spinach, and even cooked carrots to add a little vegetable goodness to this cheesy meal. 

#4: Grilled Cheese with Vegetables

Cheese is often a great way to get children to eat more vegetables. A grilled cheese sandwich is no exception. Start by putting together the fixings for a regular grilled cheese, but then add in some slices of avocado, spinach and other soft vegetables to create a vegetable grilled cheese dinner. 

#5: Veggie Soup with Bread

If your children love to eat soup with hearty bread to sop up the juices, then vegetable soup can be a great option for a vegetable-filled dinner. Start with a solid soup base then add in some soup friendly vegetables such as potatoes, onions, carats, spinach and more. 

#6: Steak and Buttered Vegetables

Sometimes, you will have to be content with vegetables being the side dish to a meat entree. In this case, have your children indulge in some delicious steak while eating tons of buttered vegetables on the side. Green peas, corn, potatoes and carrots all make a great side dish to a steak dinner. If you want to hold back on the butter, grill the vegetables with some non-stick cooking spray and add in salt and a touch of lemon for more flavor. 

#7: Loaded Veggie Pizza

Pizza is one of the most popular meals for children. You can help your children eat tons of vegetables at dinner by Loading up a pizza with every vegetable imaginable. Green peppers, onions, tomatoes, spinach, zucchini–just about any vegetable will taste great roasted up on a pizza. You can even have them choose how they want their veggies arranged for some added fun while making dinner.

It’s not always easy getting children to eat their vegetables. However, with the above healthy dinners in mind, it will be much easier to make sure your kids are getting enough veggies everyday.


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